{"id":149,"date":"2019-12-03T15:07:06","date_gmt":"2019-12-03T15:07:06","guid":{"rendered":"https:\/\/www.whitecosmeticdentist.com\/blog\/?p=149"},"modified":"2019-12-10T15:10:32","modified_gmt":"2019-12-10T15:10:32","slug":"dentist-near-bedford-holiday-tooth-tips","status":"publish","type":"post","link":"https:\/\/www.whitecosmeticdentist.com\/blog\/dentist-near-bedford-holiday-tooth-tips\/","title":{"rendered":"Say Cheese! 4 Healthy Holiday Tips to Keep Your Smile Looking Its Best"},"content":{"rendered":"\n
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It\u2019s that time of year when sweets abound, and you and\nyour family are preparing for an influx of family and friends. As joy,\nhappiness, and maybe even some chaos fills the air, it\u2019s important that you\ntake time to focus on yourself and how you can ensure your oral health remains\nin tip-top shape throughout the holiday season. To help you do just that, let a\ndentist\nnear Bedford<\/a> share 4 healthy holiday tips to keep your smile looking its\nbest.<\/p>\n\n\n\n\n\n\n\n

Make Sure to Hydrate<\/h2>\n\n\n\n

If the holidays are a stressful time, you might think about\ngrabbing that bottle of wine and enjoying a few glasses, but before you do,\nthink about how all that acidity and sugar can harm your teeth. While some\nwines are better than others, there is a common denominator that can wreak\nhavoc on your pearly whites. The acidity found in most red and white wines can\nbreak down tooth enamel, making you more susceptible to tooth sensitivity,\nstaining, and discoloration. Instead, opt for a nice, tall glass of ice water.\nNot only will it keep you hydrated, but your saliva production will increase\nand keep any harmful bacteria and food particles from remaining in your mouth. <\/p>\n\n\n\n

Enjoy Your Sweets with Your Meal<\/h2>\n\n\n\n

It\u2019s always tempting to wait until after your dinner has\nsettled before you indulge in a nice slice of pie. Unfortunately, this can lead\nto cavities and tooth decay if the sugar is allowed to sit on your teeth too\nlong. Eating your sweets with your meal reduces the risk because of the\ncontinual saliva flow. As you eat, your mouth produces more and more saliva,\nkeeping sugar from adhering to your teeth and instead, forces it to move along.\n<\/p>\n\n\n\n

Don\u2019t Forget to Brush and Floss<\/h2>\n\n\n\n

Brushing twice a day for two minutes, flossing at least once\na day, and rinsing with an ADA-approved mouthwash should be a regime you keep throughout\nthe holidays. It\u2019s easy to let late nights, family gatherings, and other\nactivities keep you from taking the time to clean your teeth and gums, but if\nyou want to maintain a show-stopping smile, spend a few minutes each morning\nand night to care for your oral health. <\/p>\n\n\n\n

Watch What You Eat<\/h2>\n\n\n\n

Admit it: you eat more during the holidays than you do any\nother time of year. You also probably eat foods that aren\u2019t in your typical\ndiet either. While that\u2019s okay in moderation, it\u2019s important to be mindful of\nwhat you\u2019re putting in your mouth at the dinner table. <\/p>\n\n\n\n

Some foods can be much more harmful to your oral health than\nothers, so if possible, try to avoid:<\/p>\n\n\n\n